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Warm and Cozy High Protein Chicken Pot Pie Soup

As the leaves begin to change and the air turns crisp, there’s nothing quite like a steaming bowl of soup to wrap your hands around and savor. This High Protein Chicken Pot Pie Soup brings together those comforting flavors we all adore in a traditional pot pie—tender chicken, savory vegetables, and a creamy broth—into a heartwarming soup that’s perfect for cozy nights in. One whiff of the aromatic herbs and garlic simmering in the pot, and you’ll be transported back to childhood days spent gathered around the dinner table, laughter echoing in the air.

Whether you’re looking for an easy weeknight dinner or something to warm you up on a chilly afternoon, this recipe is one you’ll definitely want to pin for later!

Reasons You’ll Want to Try It

Cozy Goodness: The perfect remedy for a chilly day, this soup delivers that warm hug feeling with every spoonful.
High in Protein: Packed with chicken and vegetables, this recipe is a nutritious choice that will keep you satisfied.
Quick and Easy: Using an Instant Pot or slow cooker, you can have this delicious soup ready with minimal effort.
Family-Friendly: This dish is sure to please even the pickiest eaters, making it a go-to for family dinners.
Dairy-Free Option: Made with almond milk, this soup is suitable for those avoiding dairy, without compromising on creaminess.
Meal Prep Friendly: Ideal for make-ahead lunches or gatherings, you can make a big batch and enjoy it all week long.

Gather These Simple Ingredients

To create this comforting High Protein Chicken Pot Pie Soup, you will need:

1 lb chicken breast, cooked and shredded
1 cup carrots, diced
1 cup celery, diced
1 onion, chopped
3 cups chicken broth
1 cup almond milk (dairy-free)
1 cup frozen peas
2 cloves garlic, minced
1 teaspoon thyme
1 teaspoon rosemary
Salt and pepper to taste
1/4 cup almond flour (for thickening)

How to Make High Protein Chicken Pot Pie Soup

Let’s get started on this cozy meal. Follow these simple steps to whip up your delicious soup:

In your Instant Pot, select the ‘sauté’ mode. Add the chopped onions, diced carrots, and celery. Cook until the onion turns translucent and fragrant.
Stir in the minced garlic and cook for an additional minute, releasing the warm, savory scents into the air.
Add in the shredded chicken, chicken broth, almond milk, thyme, rosemary, salt, and pepper. Stir everything together, allowing the flavors to mingle.
If you’re using a slow cooker, combine all ingredients and cook on low for 6-8 hours, letting every aroma bloom over time.
For the Instant Pot, seal the lid and cook on high pressure for 10 minutes. Once done, carefully release the pressure.
Stir in the frozen peas and sprinkle in the almond flour for thickening. Allow the soup to thicken for 5 minutes before serving, making sure it reaches that perfect creamy consistency.

Fun Ways to Customize It

Feel free to get creative! Here are some delicious variations to try with your High Protein Chicken Pot Pie Soup:

Zesty Lemon Twist: Add a splash of fresh lemon juice just before serving for a bright, zesty flavor that cuts through the creaminess.
Herby Delight: Experiment with different herbs like dill or parsley to give your soup an aromatic spin.
Crisp Topping: Top your soup with crunchy baked tortilla strips for an unexpected texture that complements the creamy broth.
Rich and Indulgent: For a heartier version, mix in some diced potatoes when sautéing the veggies, allowing them to absorb all the delicious flavors.

Chef Emma’s Helpful Tips

To ensure you create the perfect bowl of soup, here are some of my best kitchen secrets:

Make-Ahead Advice: This soup stores beautifully in the fridge for up to 4 days, making it ideal for meal prep.
Ingredient Swaps: Feel free to substitute the chicken with turkey or even plant-based protein alternatives for a vegetarian version.
Slicing Tricks: For quicker prep, use pre-diced veggies or frozen mixed vegetables—just add them in at the same step!
Storage Suggestions: Freeze any leftovers in an airtight container for up to 3 months. Just thaw and reheat for a quick future meal.

Nutrition Information per Serving

Here’s what you’ll find packed into each comforting bowl:

Serving Size: 1 cup
Calories: 280
Carbohydrates: 18g
Sugar: 3g
Fat: 10g
Protein: 27g
Sodium: 700mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! This soup tastes even better the next day and is perfect for meal prep.

Can I use different ingredients?
Certainly! Swap out the vegetables or use leftover turkey—get creative with what you have!

How do I store leftovers?
Keep any leftovers in an airtight container in the fridge for up to 4 days.

How long does it last?
If stored properly, this soup can be frozen for up to 3 months—perfect for future cozy evenings!

A Cozy Closing Note

This High Protein Chicken Pot Pie Soup isn’t just a recipe; it’s a heartwarming hug in a bowl, ideal for sharing with loved ones or enjoying by yourself during the quiet moments. The flavors are rich, the textures are creamy, and the memories made around the table will be cherished long after the last spoonful. Save this High Protein Chicken Pot Pie Soup to your Pinterest board so it’s ready when you need a cozy treat!